How to lose weight fast

Hi girls!


I know most of us having same problem to lose weight, I'm sure its not that easy to lose weight but first think you have to commitment with your goal, how many kilos you want to lose weight.

Lets start now

1. Excercise

- Warm up your body for 10 minutes walking on treadmill
- Weight lifting for 30 minutes
- Cardio workout for 30 minutes

2. Diet
- Breakfast: oatmeal
- lunch : you can eat big meals but less carbohydrate
- dinner: salad, fruits, fresh juice

3. Water

- Drink mineral water 2lt per day

Tips how to handle if you are hungry

- Eat some fruits or drink some juice
- If you are curious with your friend's meal just ask her for a bite instead of having the same meal and break your diet.

Komentar

  1. Anonim9 Maret 2009 pukul 06.30

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  2. hannah17 Desember 2010 pukul 09.20

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