Agar Otak Awet Muda


Kamu Lupa dengan nama seseorang? Lupa di mana menaruh barang? Atau otak sulit di ajak berpikir cepat?


Penemuan ilmiah terbaru menunjukkan, bahkan saat umur biologis kita bertambah, otak tetap memiliki kapasitas untuk menata ulang dan menghubungkan sel-sel otak. Caranya:


Bangun pagi dan nikmai aroma yang tak biasa, seperti harum vanilla, peppermint, atau mawar, bukan kopi favorit anda.


Saat travelling, hindari naik bus wisata, cobalah menyewa mobil atau motor, pergi ke kota kecil, makan di restaurant tak popular dan tidur di losmen.


Lakukan aktifitas pagi. Seperti menyisir rambut, memakai riasan atau sarapan dengan tangan yang tidak dominan (misalnya menyendok atau memotong roti dengan tangan kiri, bila anda bukan kidal)


Mandi dengan mata tertutup, sehingga anda harus meraba dan mengingat letak shampoo, sabun dan sikat gigi.


Lakukan juga dengan mata tertutup, untuk membuka pintu mobil dan memasukkan kunci ke dalam lubang kunci.


Isilah toples dengan aneka wewangian (potongan jahe, daun jeruk, dan biji kopi) hirup lalu cobalah mengingat nomor telpon


Pelajari huruf atau angka Braille di dinding lift dengan mata tertutup


Pasang gambar di computer secara terbalik


Kunjungi tempat-tempat baru.

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