Eat great and lose weight

Hi girls! As my last blog about how to lose fast, now i would like to add some more tips to improve your perfomance on diet.
Also i provide you with a sample meals plan taht can help you lose weight fast, you won't believe that some of dishes can actually help you to lose weight!

Day 1
Breakfast
- Egg white omelet : 4 whites, 1 yolk, 1/2 cup
of greens, 1 tbsp of wheat germ, 1 oz. Of low
low fat cheese.
- 1/3 cup of oatmeal with a dash of cinnamon.
- Decaffinated herbal tea.

Snack
- 1/2 cup non fat plain yogurt with 1/2 banana.

Lunch
- 1-2 cups of spinach or salad mix with added
Vegetable such as cucumbers, red peppers
and celery.
- Apple cider, balsamic vinegar or low fat
dressing.
- 4-oz. Grilled chiken breast (use plenty Of
spices for taste)

Snack
- 1/2 tin low sodium tuna
- 1/2 low fat fruit bar

Day 2
Breakfast
- 4-oz. Grilled or baked chiken breast or white
fish or other lean protein.
- 1/3 cup of oats
- Handful of berries

Snack
- 1 cup of raw veggies with 2 tbsp. Chick pea
hummus.
- 1/2 cup of non fat milk or 1/3 cup of non fat
plain yogurt or 1/3 cup non fat plain cottage
cheese.

Lunch
- 1/2 cup of spring mix salad. Add veggeis and
legumes such as diced red peppers, chick
peas, kidney beans, lentils, cucumbers.
- 1/2 tin of low sodium white tuna, 1 tbsp low
fat mayo.
- 1 rice cake.

Snack
- 3-oz. Turkey breast slices.
- Banana.

Dinner
- 4-oz. White fish add fresh dill, lemon, garlic
- 1 small sweet potato cut into fries or 1/3 cup
brown rice.
- 5 lightly steamed asparagus spears drizzled
with 1 tbsp olive oil or grape seed oil.

Day 3
Breakfast
- 4-5 boiled eggs with yolks removed.
- 1/3 cup non fat plain yogurt.
- 1/2 cup of strawberries.

Snack
- 1/2 cup of non fat plain cottage cheese mixed
with 5 blueberries, 5 strawberries and a dash
of cinnamon.
- Decaffenated herbal tea.

Lunch
- 4-oz. unprocessed turkey breast with
mustard.
- 1 Cup salad.
- 1 Rice cake.

Dinner
- 4-oz grilled or backed salmon use whatever
spices your prefer.
- 1 cup of grilled or steamed vegetables.

Be sure to consume at least 8 cups of water per day, as thirst is often mistaken for hunger.
Try not to drink high sugar beverages such as regular soda and fruit juices. Instead switch to water with lemon or other fresh fruit.
If you make the switch from cream in your tea or coffee to skim or 1% milk, you could save yourself hundreds of calories in one year.

Happy Diet!
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